THE IDALA FAMILY

We offer you a wide variety of spiritual, holistic & psychological methods,exercises and tips to increase your mental wellbeing and incorporate it within your daily routine.The goal? Be able to overcome any obstacles that you will come across

We are more than a community, we are a family!
Our goal is to help you find Balance Peace & Harmony. 
Acquire « Mens Sana in Corpore Sano « (a Healthy Mind in a Healthy Body).
There are a lot of different wellbeing techniques but what is the one that fits you better?
Join us, learn how to work on your mental health to be happy, peaceful, serene & relaxed.

Balance Peace & Harmony

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The mindful Lynx

Diane Szonyi

After a Bachelor’s & Master’s Degree in International Business as well as a Master’s Degree in Entrepreneurship & Innovation from USC I realized that I was unhappy, suffering from numerous panic attacks and fears, I have decided to dedicate my life to others,  improving their mental well-being as well as their energetic imbalances. To become a life coach and a healer, I accomplished different types of training in Costa Rica and Los Angeles working with well-being professionals and shamans. During my very last retreat in Nosara, I decided to build The Idala Family, enabling anyone from anywhere to access different kinds of methods, exercises and tips to improve their mindfulness, peace,balance and happiness

The journey isn’t about becoming a different person, but loving who you are right now.

INNER FIRE

MY PHILOSOPHY

-You are beautiful

-You are capable
-You always do your best
-You are strong
-You are great
-Trust the process
-I just go the distance
-I have confidence in myself
-I love myself
-I accept myself as I am
-I allow myself to think and dream in an unlimited way
-I do what I love. My work is a game
-

Must Do

Working on myself
By myself
For myself

Rules

If it comes, let it come
If it stays, let it stay
If it goes, Let it go

ACQUIRE Mens sana in corpore sano 

PICK THE TECHNIQUE THAT FITS YOU

ROOT CHAKRA : MULADHARA

Self-Preservation
Physical identity٠Stability٠Grounding٠Sense of belonging
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SACRAL CHAKRA : SVADHISTHANA

Self-Gratification
Sexuality٠Pleasure٠Creativity
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SOLAR PLEXUS CHAKRA : MANIPURA

Self-Definition Responsibility٠Power٠ Intellect٠clarity.Beliefs. Independence
LEARN more

HEART CHAKRA : ANAHATA

Self-Love
Unconditional love٠Emotional power٠Relationships٠ Compassion
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THROAT CHAKRA : VISHUDDHA

Self-Expression Communication.Speak your personal truth
Learn more

THIRD EYE CHAKRA : AJNA

Self-Reflexion
Intuition٠Imagination٠Sense of purpose
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CROWN CHAKRA : SAHASRARA

Self-Knowledge Awareness. Intelligence. Spiritual connection & transformation
LEARN MORE

~ The mindful Lynx Advice

Put Down Your Phone.
 Holding into a phone may temporarily stave off boredom, but it also allows you to tune out sensations and surroundings

Do One Thing at a Time.
Mindfulness involves intentionally doing one thing at a time, and becoming more fully aware of the task and your response to it.  Notice your sensation

 Notice the moves You Already Make.
There are many ways to practice mindfulness with movement, and you can make it as active as you want

Find Mindful Moments in Everyday Tasks.
Mindfulness involves intentionally doing one thing at a time, and becoming more fully aware of the task and your response to it.

Join the family...

"
“Be the change you want to see in the world”
Mahatma Gandh
"
If you can’t fly,then run, If you can’t run , then walk , If you can’t run , then crawl, But whatever you do, You have to keep moving forward”
Martin Luther King

Remind yourself that everything will be okay, that you are safe, and that what you are feeling right now will not be permanent.

Take small steps to change your routine and the behaviors that are damaging your mental health.

Try to remember the challenges you have already overcome, to remind yourself that you have the strength to overcome them again.

My Partners

IDALA FAMILY

My promise to you.

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~ The mindful Lynx